Paper Details
THE IMPACT OF PLANT-BASED AND ANIMAL-BASED PROTEIN RECOVERY DRINKS ON SPORT PERFORMANCE: A COMPARATIVE REVIEW
Authors
Ankit Singh, Dilip Tirkey
Abstract
Protein recovery drinks are essential for athletes to enhance muscle recovery and improve overall sport performance. This review compares the effectiveness of plant-based and animal-based protein recovery drinks, examining their roles in muscle recovery, strength, and endurance. While both types of proteins offer significant benefits, differences in amino acid profiles, digestibility, and other factors may influence their effectiveness. This review aims to provide a comprehensive analysis to guide athletes in choosing the most suitable protein recovery drink for their needs.
Keywords
Plant based protein recovery drinks, Animal based protein recovery drinks, Anti-oxidants, Phytic acid, Casein protein, Allergenicity, Muscle protein synthesis,
Citation
THE IMPACT OF PLANT-BASED AND ANIMAL-BASED PROTEIN RECOVERY DRINKS ON SPORT PERFORMANCE: A COMPARATIVE REVIEW. Ankit Singh, Dilip Tirkey. 2024. IJIRCT, Volume 10, Issue 5. Pages 1-9. https://www.ijirct.org/viewPaper.php?paperId=2409012