A Comparative Analysis of Strength Training and Endurance Training for Rotator Cuff Injury Rehabilitation

Authors

Turki A. Aljabaan, Ali A. Sahari, Muhannad Z. Alshehri, Alhassan A. Alsharif

Abstract

Abstract

Background: Rotator cuff injuries are common and can lead to significant pain and functional impairment. Effective rehabilitation strategies are crucial for recovery, with strength training and endurance training being widely used approaches.

Objective: This study aimed to compare the effects of strength training and endurance training on pain, shoulder range of motion (ROM), muscle strength, and functional performance in individuals with rotator cuff injuries.

Methods: A randomized controlled trial was conducted with 60 participants diagnosed with rotator cuff injuries, randomly assigned to either the strength training group (STG, n=30) or the endurance training group (ETG, n=30). Both groups underwent a 12-week rehabilitation program, with outcomes measured at baseline, 6 weeks, and 12 weeks. Primary outcomes included pain intensity (VAS), shoulder ROM, muscle strength (handheld dynamometer), and functional performance (SPADI).

Results: Both groups showed significant improvements in pain reduction, shoulder ROM, muscle strength, and functional performance over the 12-week period (p < 0.001 for all). No significant differences were found between the groups in terms of overall outcomes (p > 0.05).

Conclusion: Strength training and endurance training are both effective for the rehabilitation of rotator cuff injuries, with similar outcomes in pain reduction, improved ROM, increased muscle strength, and enhanced functional performance. The choice of training modality can be tailored to individual patient needs and clinical considerations.

Keywords

Keywords: rotator cuff injuries, strength training, endurance training, rehabilitation, shoulder pain, muscle strength, range of motion, functional performance

A Comparative Analysis of Strength Training and Endurance Training for Rotator Cuff Injury Rehabilitation. Turki A. Aljabaan, Ali A. Sahari, Muhannad Z. Alshehri, Alhassan A. Alsharif. 2021. IJIRCT, Volume 7, Issue 3. Pages 1-8. https://www.ijirct.org/viewPaper.php?paperId=2407005